Vegetable Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Vegetable Soup Recipies Biography

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Ingredients

• Egg 1 (beaten)
• Corn flour 4 tbsp (mixed in a little water)
• Salt to taste
• Black pepper ¼ tsp
• White pepper ¼ tsp
• Chicken stock 3 cups
• Water 1 liter
• Carrot 1 (peeled)
• Onion half (peeled)
• Spring onion 2 sprigs *(thinly sliced)
• Sweetcorn 1, 1/2 cup

Cooking Directions

1. Heat chicken stock and water.
2. Add chicken, onion and carrot to it.
3. Cover with lid and cook for 10 to 15 minutes.
4. Take the vegetable out and discard.
5. Add salt, white pepper, black pepper and sweet corn to soup stock.
6. Gradually add in corn flour mixture while stirring slowly in one direction.
7. Let the soup gently simmer until it thickens.
8. Turn off the flame and add in beaten egg while stirring to form threads.
9. Add in spring onion and serve.
10. Tip: Always make the soup on low flame. In this way, the soup will not only foam less but also taste better.
      1. Split Pea and Vegetable Soup
    
    This crockpot meal is more of a hearty and filling stew than just another vegetable soup. It's filled with potatoes, green split peas, carrots, celery, and plenty of spices. It's just as comforting as a basic vegetable soup, with the traditional home-cooked American flavors, but with extra fiber and protein from green split peas.
     Mediterranean-style cold soup of uncooked vegetables. It contained generous amounts of tomatoes, which are rich in vitamin C, along with peppers, cucumbers, onions, garlic, oil, and seasonings.
    Many studies have shown that vitamin C is a potent antioxidant that counters damage to human cells and tissues caused by highly reactive molecules called free radicals. But this study indicates that "the protective effect of vegetables may extend beyond their antioxidant capacity," says lead investigator Antonio Martin.
    The results, he says, point to other important functions of vitamin C at the molecular level. These functions include a major role in preventing the formation of compounds involved in abnormal inflammation and a biochemical process called oxidative stress, both of which can alter cells in ways that set the stage for chronic diseases.
    People probably don't have to consume vegetables in the form of a soup to get the benefits seen in the study, Martin and his colleagues note in the November . They don't rule out, however, that additional nutrients in the particular mix of vegetables used in the gazpacho may provide a synergistic effect.
    They fed the volunteers the prepared soup, they explain, because "it's a simple way to ingest generous amounts of vegetables." Gazpacho is a popular food in Spain, Martin's native country.
    His team recruited 12 volunteers, half men and half women. All were in their early 20s and none had a major health problem. The participants maintained their usual lifestyles and ate as they normally would, except for the bonus soup. None of them took vitamins and minerals or medications before or during the study.
    Before the volunteers began the twice-daily soup regimen, the researchers collected blood samples from them and measured concentrations of vitamin C as well as several compounds that indicate inflammation and oxidative stress.he researchers also measured blood concentrations of several molecules that the body secretes in response to stress. High readings for these molecules can indicate increased vulnerability to various illnesses because stress molecules, such as various hormonelike prostaglandins, induce inflammation and oxidative stress. Inflammation normally aids the repair of injured tissue as part of the body's infection-fighting defenses, but when a person's internal regulatory mechanisms are faulty, systemic low-grade inflammation can cause progressive damage.
    After a week of consuming the soup consistently, the volunteers had a significant decrease in blood concentrations of prostaglandin E2, which is produced during inflammation and influences immune responses.
    The young men and women also had lowered their amounts of two other stress markers: a particular isoprostane molecule that increases with age and in chronic diseases, and a molecule called monocyte chemotactic protein-1, which has been found in high concentrations in artery-clogging plaques that pave the way to heart disease.
    The blood concentrations of these three compounds dropped inversely in proportion to the increase of vitamin C concentrations in the volunteers' blood. This clear inverse correlation, the researchers say, suggests that the vitamin C gave strong protection against the damaging effects of inflammation and oxidative stress.
    

    Vegetable Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

    

    Vegetable Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

    

    Vegetable Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

    

    Vegetable Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

    

    Vegetable Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

    

    Vegetable Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

    

    Vegetable Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

    

    Vegetable Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

    

    Vegetable Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

    

    Vegetable Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

    

    Vegetable Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

    

    Vegetable Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

    

    Vegetable Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

    

    Vegetable Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

    

    Vegetable Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

    

    Vegetable Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

    

    Vegetable Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics