Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics : Veg Soup Recipe Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Veg Soup Recipe Biography

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Soups and stews are basic, and the techniques are classic. Each is based on a flavorful liquid, such as stock or broth, and any additional ingredients contribute specific flavors or textures. They make wonderful vegetarian meals because they typically rely on affordable—even homegrown ingredients—such as hearty grains and vegetables.
Garlic Soup is a simple appetizer soup that makes the most of everyday ingredients. Serve with a slice of Tomato and Garlic Toast and green salad for a light lunch. Use high-quality ingredients; because this basic soup has few elements, each contributes substantially to its success.
A piping-hot bowl of soup makes a delicious dinner and an easy lunch the next day. Broccoli soup and vegetable soup are favorite comfort foods—but they’re often loaded with butter and cream. Our healthy vegetarian soup recipes are full of hearty vegetables and whole grains, which add fiber and nutrients to your meal. These vegetable soup recipes are satisfying whether you’re vegetarian or are trying to cut back on meat in your diet. Try our Black Bean Soup for a filling and flavorful meal in a bowl or our Vegetarian Tortilla Soup for a spicy take on dinner
I ngredients:
1/2 cup dried navy beans
6 cups water
1 3/4 cups chopped leek
1 cup chopped onion
1 cup finely chopped carrot (about 2 medium)
1 cup chopped seeded peeled tomato
3/4 cup peeled diced potato
1 1/2 teaspoons salt
1/4 teaspoon black pepper
8 parsley sprigs
1 bay leaf
Dash of ground thyme
10 cup water
1 1/2 cups diced zucchini (about 2)
3/4 cup uncooked elbow macaroni
1/4 pound green beans, trimmed and cut crosswise in half
Pistou:
1 cup fresh basil leaves
1/3 cup grated Parmesan cheese
4 garlic cloves, peeled
2 tablespoons extravirgin olive oil
Remaining ingredient:
Fresh thyme sprigs (optional)
Preparation

To prepare soup, sort and wash beans, and place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain; return beans to pan. Add 6 cups water; bring to a boil. Reduce heat, and simmer for 45 minutes or until tender. Drain; return beans to pan.

Add leek and next 9 ingredients (through dash of thyme) to pan, stirring to combine. Add 10 cups water; bring to a boil. Reduce heat; simmer 30 minutes or until potato is tender.

Stir in zucchini, macaroni, and green beans; cook 15 minutes or until macaroni is tender. Discard bay leaf.

To prepare pistou, combine basil, cheese, and garlic in a food processor; process until a stiff paste forms. With processor on, slowly pour oil through food chute; process until well blended. Serve with soup. Garnish with thyme sprigs, if desired.ately lentils have become a tasty staple in my diet. Low in calories and high in nutrition, lentils are the perfect legume to eat in the summer in salads, spreads, for crudité and crackers, and as an item on a vegetarian dinner plate. I always gravitate towards foods that are easy to cook, and lentils are a hassle-free compliment to any meal. Nutty and earthy in flavor, lentils have a high nutritional value that anyone can benefit from by incorporating this healthy legume into their diet.
Their health benefits including:

1. Lower Cholesterol – Lentils help to reduce blood cholesterol since it contains high levels of soluble fiber. Lowering your cholesterol levels reduces your risk of heart disease and stroke by keeping your arteries clean.

2. Heart Health – Several studies have shown that eating high fiber foods like lentils reduces your risk of heart disease. Lentils are also a great source of folate and magnesium, which are big contributors to heart health. Folate lowers your homocysteine levels, a serious risk factor for heart disease. Magnesium improves blood flow, oxygen and nutrients throughout the body. Low levels of magnesium have been directly associated with heart disease, so eating lentils will keep your heart happy!

3. Digestive Health – Insoluble dietary fiber found in lentils helps prevent constipation and other digestive disorders like irritable bowel syndrome and diverticulosis.