Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics : Cream of Mushroom Soup Recipes

Monday, 17 November 2014

Cream of Mushroom Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cream of Mushroom Soup Recipes Biography

source link:(google.com.pk)

Mushrooms contain just as high an antioxidant capacity as carrots, tomatoes, green and red peppers, pumpkins, green beans, and zucchini.4

Selenium is a mineral that is not present in most fruits and vegetables but can be found in mushrooms. It plays a role in liver enzyme function, and helps detoxify some cancer-causing compounds in the body. Additionally, selenium prevents inflammation and also decreases tumor growth rates.2

The vitamin D in mushrooms has also been shown to inhibit the growth of cancer cells by contributing to the regulation of the cell growth cycle. The folate in mushrooms plays an important role in DNA synthesis and repair, thus preventing the formation of cancer cells from mutations in the DNA.2Diabetes: Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One cup of grilled portabella mushrooms and one cup of stir-fried shiitake mushrooms both provide about 3 grams of fiber.

The Dietary Guidelines for Americans recommends 21-25 g/day for women and 30-38 g/day for men.Heart health: The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health. Potassium and sodium work together in the body to help regulate blood pressure. Consuming mushrooms, which are high in potassium and low in sodium helps to lower blood pressure and decrease the risk of high blood pressure and cardiovascular diseases.

Additionally, an intake of 3 grams of beta-glucans per day can lower blood cholesterol levels by 5%.3Immunity: Selenium has also been found to improve immune response to infection by stimulating production of killer T-cells. The beta-glucan fibers found in the cell walls of mushrooms stimulate the immune system to fight cancer cells and prevent tumors from forming.3Weight management and satiety: Dietary fiber plays an important role in weight management by functioning as a "bulking agent" in the digestive system. Mushrooms contain two types of dietary fibers in their cell walls: beta-glucans and chitin which increase satiety and reduce appetite, making you feel fuller longer and thereby lowering your overall calorie intake.Food of the Pharoahs, strength for Greek warriors and miracle healer for the ancient Chinese, mushrooms have quite a history. Although often considered a vegetable, they are not a plant at all. They have no roots or leaves, no flowers or seeds. They do not need sunlight or soil, instead growing on decaying organic matter in the dark. The ancients were so amazed by this unusual and mysterious food, that they attributed super powers to mushrooms.

Interestingly enough, modern day science has verified and explained what the ancients knew about the health benefits of mushrooms. The Pharoahs thought they would achieve immortality by eating mushrooms. Don’t think that theory proved out, but we can certainly enjoy the very real health benefits of mushrooms! They are low in calories, have very little sodium and a significant amount of fiber. A serving of mushrooms provides:
This recipe makes a simple, yet hearty soup, I usually buy sliced mushrooms so the only time involved is chopping onions, stirring while sautéing onions and mushrooms and then cooking. It makes four servings, but Wheels and I make it all disappear in two big servings. (Bytes mutters “fungus” and finds something else – more for us!) In a deep skillet or dutch oven, sauté the onions. You can add a bit of garlic here, to make a more full bodied taste. Add the mushrooms and when they begin to turn a light brown and release their moisture to make a sort of gravy.

Cream of Mushroom Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cream of Mushroom Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cream of Mushroom Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cream of Mushroom Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cream of Mushroom Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cream of Mushroom Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cream of Mushroom Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cream of Mushroom Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cream of Mushroom Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cream of Mushroom Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cream of Mushroom Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cream of Mushroom Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cream of Mushroom Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cream of Mushroom Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cream of Mushroom Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cream of Mushroom Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cream of Mushroom Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Sunday, 16 November 2014

Cream of Mushroom Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cream of Mushroom Soup Recipes Biography

source link :(google.com.pk)

Cream of mushroom soup is popular and used in a wide variety of recipes. The nutritional content of mushroom soup is similar to that of other cream-based soups. People who monitor their sodium, fat and calorie intake might find cream of mushroom soup is too high in these areas. But low-sodium and low-calorie versions are available in many markets. The soup can also be prepared at home with a modified recipe, which might be a wiser choice for those who are concerned about nutritional content in their diets.Features
Mushroom soup is typically purchased in cans. One can is usually equal to 10.7 oz. or 303 g. The soup is cream-based, which means it contains dairy ingredients that are high in fat and calories.

Uses

Cream of mushroom soup can be eaten alone or incorporated into various recipes. It is popularly used in casseroles and rice-based dishes. For maximum nutritional benefits, mushroom soup should be used as part of a low-calorie and low-fat meal. It is especially important to consider the sodium content of food served with mushroom soup because the soup is high in sodium.

Cream of mushroom soup is a low-cholesterol food and is a smart choice for those who are primarily concerned with cholesterol levels. When used in moderation, the soup can add flavor to healthy meals without significantly raising the caloric and fat content.

Read more : http://www.ehow.com/about_5040639_cream-mushroom-soup-nutrition-information.html

That is for the traditional version. Here are the “healthier” version’s ingredients: Water, Mushroom(s), Food Starch Modified, Cream, Corn Starch, Vegetable(s) Oil (Corn Oil, Cottonseed Oil, Canola Oil and/or Soybean(s) Oil), Wheat Flour, Sugar, Soy Protein Concentrate, Salt, Potassium Chloride, Calcium Carbonate, Dextrose, Disodium Inosinate, Disodium Guyanylate, Spice(s) Estract, Maltodextrin, Flavor(s), Garlic Dehydrated, Mushroom(s) Powder, Calcium Lactate.

Wow…this is supposedly healthier? As for mushrooms in it…probably the equivalent of maybe 2 chopped mushrooms. I won’t go into the breakdown of what all of these ingredients does to you. A great site that has this information.

So, do you want to put that in your body for convenience sake? Not me. You can healthify this and make it on your own in minutes. It is basically a thick bechamel, or white sauce. You can add chopped onion, mushrooms, chicken, garlic, broccoli to get any flavor you would like. Add cheese and you have a homemade cheese sauce to coat whole grain pasta for homemade macaroni and cheese.

Here are the ingredients: Olive oil (or other healthy oil/fat of your choice), whole grain flour, milk (organic or your choice) and homemade chicken broth, kosher/sea salt. This takes a few more minutes to prepare than opening a can, I think it is worth it! Another benefit? This can easily be made into a gluten free cream of soup base in hardly any time!

Homemade alternative to “Cream of mushroom soup"
Makes approximately 1 cup, equivalent to one can.

3 Tb healthy oil/fat of your choice (olive oil, coconut oil, bacon grease, lard, ghee, butter)

3 Tb whole grain flour (I like to make it gluten free by using rice flour)

1 cup organic milk and/or homemade broth – I use ½ cup broth, ½ cup milk

Pinch of kosher or sea saltHeat the oil/fat of your choice in a saucepan set over medium high heat. When warm/melted, whisk in the flour, let cook 1 minute. Pour in the liquid while whisking. Add the salt. Whisk until the sauce comes to a boil, turn off the heat. That’s it!
You can add chopped mushrooms, onions, garlic, broccoli, chicken, ground nutmeg, ground mustard, cheese or whatever other ingredients you like to make this a flavored “cream of…” sauce.

Often grouped with vegetables, mushrooms provide many of the nutritional attributes of produce, as well as attributes more commonly found in meat, beans or grains. Mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet they provide important nutrients, including selenium, potassium (8%), riboflavin, niacin, vitamin D and more. - See more at: http://mushroominfo.com/benefits/#sthash.eGXEUX7h.dpuf