Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics : Cream of Mushroom Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cream of Mushroom Soup Recipes Biography

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Mushrooms contain just as high an antioxidant capacity as carrots, tomatoes, green and red peppers, pumpkins, green beans, and zucchini.4

Selenium is a mineral that is not present in most fruits and vegetables but can be found in mushrooms. It plays a role in liver enzyme function, and helps detoxify some cancer-causing compounds in the body. Additionally, selenium prevents inflammation and also decreases tumor growth rates.2

The vitamin D in mushrooms has also been shown to inhibit the growth of cancer cells by contributing to the regulation of the cell growth cycle. The folate in mushrooms plays an important role in DNA synthesis and repair, thus preventing the formation of cancer cells from mutations in the DNA.2Diabetes: Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One cup of grilled portabella mushrooms and one cup of stir-fried shiitake mushrooms both provide about 3 grams of fiber.

The Dietary Guidelines for Americans recommends 21-25 g/day for women and 30-38 g/day for men.Heart health: The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health. Potassium and sodium work together in the body to help regulate blood pressure. Consuming mushrooms, which are high in potassium and low in sodium helps to lower blood pressure and decrease the risk of high blood pressure and cardiovascular diseases.

Additionally, an intake of 3 grams of beta-glucans per day can lower blood cholesterol levels by 5%.3Immunity: Selenium has also been found to improve immune response to infection by stimulating production of killer T-cells. The beta-glucan fibers found in the cell walls of mushrooms stimulate the immune system to fight cancer cells and prevent tumors from forming.3Weight management and satiety: Dietary fiber plays an important role in weight management by functioning as a "bulking agent" in the digestive system. Mushrooms contain two types of dietary fibers in their cell walls: beta-glucans and chitin which increase satiety and reduce appetite, making you feel fuller longer and thereby lowering your overall calorie intake.Food of the Pharoahs, strength for Greek warriors and miracle healer for the ancient Chinese, mushrooms have quite a history. Although often considered a vegetable, they are not a plant at all. They have no roots or leaves, no flowers or seeds. They do not need sunlight or soil, instead growing on decaying organic matter in the dark. The ancients were so amazed by this unusual and mysterious food, that they attributed super powers to mushrooms.

Interestingly enough, modern day science has verified and explained what the ancients knew about the health benefits of mushrooms. The Pharoahs thought they would achieve immortality by eating mushrooms. Don’t think that theory proved out, but we can certainly enjoy the very real health benefits of mushrooms! They are low in calories, have very little sodium and a significant amount of fiber. A serving of mushrooms provides:
This recipe makes a simple, yet hearty soup, I usually buy sliced mushrooms so the only time involved is chopping onions, stirring while sautéing onions and mushrooms and then cooking. It makes four servings, but Wheels and I make it all disappear in two big servings. (Bytes mutters “fungus” and finds something else – more for us!) In a deep skillet or dutch oven, sauté the onions. You can add a bit of garlic here, to make a more full bodied taste. Add the mushrooms and when they begin to turn a light brown and release their moisture to make a sort of gravy.