Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics : Cauliflower Soup Recipes

Sunday, 16 November 2014

Cauliflower Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cauliflower Soup Recipes Biography

source link :(google.com.pk)

Ingredients

For the cauliflower soup

        1 tbsp olive oil

        1 onion, finely chopped

        1 garlic clove, finely chopped

        1 tsp ground cumin

        1 tsp ground coriander

        800g/1¾lb cauliflower florets, roughly chopped

        1 litre/1¾ pints chicken or vegetable stock

        150ml/5fl oz double cream

Preparation method

    For the cauliflower soup, heat the oil in a deep, heavy-based pan over a medium heat. Add the onion and garlic and fry for 2-3 minutes, or until just softened.

    Add the ground cumin and ground coriander and fry for a further 1-2 minutes, or until fragrant.
Add the chopped cauliflower and chicken stock. Bring the mixture to the boil, then reduce the heat and simmer for 8-12 minutes, or until the cauliflower is tender. Remove from the heat and set aside to cool.
    Carefully pour the soup mixture into a food processor and blend to a purée (or alternatively, use a stick blender in the saucepan). Return the puréed soup mixture to the pan and add the cream. Season, to taste, with salt and freshly ground black pepper and warm through for 1-2 minutes.
Likewise that of broccoli, cauliflower head too is made up of tightly clustered florets that begin to form but halted at bud stage. This cool-season vegetable prefers fertile rich adequate moisture in the soil to flourish. Several cultivars exist other than common snow-white variety, including green, orange, purple, and romanesco heads.
Packed with rich nutrients, cauliflower or cabbage flower is one of the commonly used flower-vegetables. Its compact flower heads hold numerous health benefiting phtyo-nutrients such as vitamins, indole-3-carbinol, sulforaphane etc., that help prevent overweight, diabetes and offer protection from prostate, ovarian, and cervical cancers.
To keep its flower heads creamy white, they should be protected from sunlight, which, otherwise would turn them green due to photosynthesis. Farmers in the field, therefore, cover close-by leaves together over the heads when they reach about quarter of their destined size. Fully grown flower heads should be harvested at the right time in order to avoid them turning over-matured. Overmatured head loses compactness and its surface become grainy, discolored, and no longer has tenderness, and flavor.

Health benefits of Cauliflower

    It is very low in calories. 100 g of the fresh cauliflower head provides only 26 calories. Nevertheless, it comprises of several health-benefiting antioxidants and vitamins in addition to be low in fat and zero cholesterol.

    Its florets contain about 2 g of dietary fiber per 100 g; providing about 5% of recommended value.

    Cauliflower contains several anti-cancer phyto-chemicals like sulforaphane and plant sterols such as indole-3-carbinol, which appears to function as an anti-estrogen agent. Together, these compounds have proven benefits against prostate, breast, cervical, colon, ovarian cancers by virtue of their cancer-cell growth inhibition, cytotoxic effects on cancer cells.

    Furthermore, Di-indolyl-methane (DIM), a lipid soluble compound present abundantly in Brassica group of vegetables, including cauliflower, has found to be effective as immune modulator, anti-bacterial and anti-viral agent. This compound brings out these functions by virtue of its ability to synthesize and potentiate Interferon-Gamma receptors at the cellular level. DIM has currently been found application in the treatment of recurring respiratory papillomatosis caused by the Human Papilloma Virus (HPV) and is in Phase III clinical trials for cervical dysplasia.

Cauliflowers are available all around the year in the markets; however, they are at their best during winter months. In general, harvesting done when the head reaches the desired size but before the florets begin to separate.

In the stores, choose fresh heads featuring snow/cream-white, compact, even heads that feel heavy in hand. Grainy surface and separate heads indicate over maturity, while greenish coloration may be due to over exposure to sunlight. Avoid heads with bruised surface as they indicate poor handling of the flower and also those with dark color patches as they indicate mold disease known as "downy mildew".

Once at home, store inside the refrigerator set with higher relative humidity. They stay fresh for about a week if stored properly.

Cauliflower Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cauliflower Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cauliflower Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cauliflower Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cauliflower Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cauliflower Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cauliflower Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cauliflower Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cauliflower Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cauliflower Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cauliflower Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cauliflower Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cauliflower Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cauliflower Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cauliflower Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cauliflower Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cauliflower Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Saturday, 15 November 2014

Cauliflower Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cauliflower Soup Recipes Biography

source link :(google.com.pk)
Like all cruciferous vegetables, cauliflower offers a host of health benefits including several potent anti-inflammatory compounds. It is a good source of vitamin K, which has been shown to directly modulate the body's inflammatory response. It also contains substances that the body can convert to sulforaphane, which supports blood vessel health and may offer other cardiovascular benefits.

Ingredients

1/3 cup raw cashews
2 teaspoons extra virgin olive oil
1 medium onion, diced
1 large head cauliflower, cut into 1-inch pieces
1 (14-ounce) can light coconut milk
2 tablespoons curry powder
1 teaspoon ground turmeric
1 teaspoon evaporated cane sugar
1/4 teaspoon ground cinnamon
Salt
Caramelized Onions
1/4 cup chopped cilantro

Instructions

    Put the cashews in a blender and blend until finely ground. Add 3/4 cup of water and blend for 2 minutes. Pour the cashew mixture through a fine-mesh strainer, pressing on the solids with the back of a spoon, into a bowl. Set the cashew milk aside until needed.
    In a large pot, heat the olive oil over low heat. Add the onions and sauté until golden. Add the cauliflower, coconut milk, cashew milk, curry powder, turmeric, cumin, sugar, cinnamon and salt. Add enough water to cover. Bring to a low boil, reduce heat and simmer until cauliflower is tender, about 10 minutes.
    Blend the soup with an immersion blender until the desired consistency is reached. If using a standing blender, allow the mixture to cool for 20 minutes. Pour the soup into the blender. Hold the lid down firmly with a clean, folded towel over it. Start on low speed and blend until the soup is smooth. Return to the pot and reheat if serving hot. Ladle into bowls and garnish with the onions and cilantro before serving.n a soup pot, add the oil and turn the stove on medium heat.
Add all the veggies except the parsley. Sauté for about 5 minutes mixing the vegetables gently until they are softer and translucent.
Now add the flour and mix it in with the sautéed vegetables. This is a really quick way of thickening your soup without adding any extra fat.
Learning how to make any kind of vegetable soup from scratch is fantastic because once you have mastered one type of veggie soup you can make any kind.
The concept is the same but you may choose a different combination of vegetables depending on what you have in your fridge or what you bought at your local grocery store or farmers market.
Enjoy and have fun trying different combinations of vegetables for your soups
Serve soup topped with fresh herbs, chilli flakes, pure cream, sour cream, croutons or cooked chopped bacon.
Serve soup with crusty bread, bread rolls or pappadums.
To blend soup, use a stick blender, jug blender or food processor.
The soup is suitable to freeze after blending. Freeze flat in a snap-lock bag or spoon into an airtight container and freeze for up to 3 months. Thaw in a saucepan over medium-high heat. Continue recipe, adding extra stock if necessary.