Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics : Cream of Mushroom Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Cream of Mushroom Soup Recipes Biography

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Cream of mushroom soup is popular and used in a wide variety of recipes. The nutritional content of mushroom soup is similar to that of other cream-based soups. People who monitor their sodium, fat and calorie intake might find cream of mushroom soup is too high in these areas. But low-sodium and low-calorie versions are available in many markets. The soup can also be prepared at home with a modified recipe, which might be a wiser choice for those who are concerned about nutritional content in their diets.Features
Mushroom soup is typically purchased in cans. One can is usually equal to 10.7 oz. or 303 g. The soup is cream-based, which means it contains dairy ingredients that are high in fat and calories.

Uses

Cream of mushroom soup can be eaten alone or incorporated into various recipes. It is popularly used in casseroles and rice-based dishes. For maximum nutritional benefits, mushroom soup should be used as part of a low-calorie and low-fat meal. It is especially important to consider the sodium content of food served with mushroom soup because the soup is high in sodium.

Cream of mushroom soup is a low-cholesterol food and is a smart choice for those who are primarily concerned with cholesterol levels. When used in moderation, the soup can add flavor to healthy meals without significantly raising the caloric and fat content.

Read more : http://www.ehow.com/about_5040639_cream-mushroom-soup-nutrition-information.html

That is for the traditional version. Here are the “healthier” version’s ingredients: Water, Mushroom(s), Food Starch Modified, Cream, Corn Starch, Vegetable(s) Oil (Corn Oil, Cottonseed Oil, Canola Oil and/or Soybean(s) Oil), Wheat Flour, Sugar, Soy Protein Concentrate, Salt, Potassium Chloride, Calcium Carbonate, Dextrose, Disodium Inosinate, Disodium Guyanylate, Spice(s) Estract, Maltodextrin, Flavor(s), Garlic Dehydrated, Mushroom(s) Powder, Calcium Lactate.

Wow…this is supposedly healthier? As for mushrooms in it…probably the equivalent of maybe 2 chopped mushrooms. I won’t go into the breakdown of what all of these ingredients does to you. A great site that has this information.

So, do you want to put that in your body for convenience sake? Not me. You can healthify this and make it on your own in minutes. It is basically a thick bechamel, or white sauce. You can add chopped onion, mushrooms, chicken, garlic, broccoli to get any flavor you would like. Add cheese and you have a homemade cheese sauce to coat whole grain pasta for homemade macaroni and cheese.

Here are the ingredients: Olive oil (or other healthy oil/fat of your choice), whole grain flour, milk (organic or your choice) and homemade chicken broth, kosher/sea salt. This takes a few more minutes to prepare than opening a can, I think it is worth it! Another benefit? This can easily be made into a gluten free cream of soup base in hardly any time!

Homemade alternative to “Cream of mushroom soup"
Makes approximately 1 cup, equivalent to one can.

3 Tb healthy oil/fat of your choice (olive oil, coconut oil, bacon grease, lard, ghee, butter)

3 Tb whole grain flour (I like to make it gluten free by using rice flour)

1 cup organic milk and/or homemade broth – I use ½ cup broth, ½ cup milk

Pinch of kosher or sea saltHeat the oil/fat of your choice in a saucepan set over medium high heat. When warm/melted, whisk in the flour, let cook 1 minute. Pour in the liquid while whisking. Add the salt. Whisk until the sauce comes to a boil, turn off the heat. That’s it!
You can add chopped mushrooms, onions, garlic, broccoli, chicken, ground nutmeg, ground mustard, cheese or whatever other ingredients you like to make this a flavored “cream of…” sauce.

Often grouped with vegetables, mushrooms provide many of the nutritional attributes of produce, as well as attributes more commonly found in meat, beans or grains. Mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet they provide important nutrients, including selenium, potassium (8%), riboflavin, niacin, vitamin D and more. - See more at: http://mushroominfo.com/benefits/#sthash.eGXEUX7h.dpuf