Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics : Vegetarian Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Vegetarian Soup Recipes Biography

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Vegetarian Recipes

    Grape leaves with Rice
    Banana Muffins egg-free dairy-free
    Sweet Rosemary Rolls - vegetarian dairyfree
    Sunflower Bread - dairyfree vegetarian
    Garlic Thyme Bread - vegetarian dairyfree
    3-Grain, 3-Onion Focaccia - vegetarian
    Blueberry Brownies - vegetarian
    Pear Soup with Chocolate Swirl - vegetarian
    Peach, Papaya, & Passion Fruit Soup - vegetarian
    Ginger Cantaloupe Soup - vegetarian
    Blueberry-Coconut Soup with Lime - vegetarian dairyfree
    Orange French Toast - vegetarian
Does chicken soup deserve its reputation as a disease fighter and cure for whatever ails you? Well, first let's talk about the soup's overall health benefits, which include significant amounts of vitamin A, vitamin C, vitamin K, vitamin B6, folate, potassium, manganese, antioxidants, a tremendous amount of fiber and--if you happen to be watching your weight--the ability to fill you up. Because soups have a water base, they tend to make you feel less hungry, and you eat less as a result.

Now, in terms of chicken soup's reputation as a cold and flu remedy--Moses Maimonides, a Jewish philosopher and physician, wrote about its healing properties as far back as the 12th century. In modern times, Stephen Rennard, M.D., a researcher at the University of Nebraska Medical Center, found that chicken soup has anti-inflammatory properties that may reduce the symptoms of upper-respiratory infections (including colds).

While Rennard and his team were not able to find the exact ingredients that created the effect of the chicken soup, they did find that the movement of neutrophils white blood cells--was reduced, and, as a result, inflammation in the upper-respiratory tract that causes the symptoms of a cold was reduced. Of course, other researchers have theorized that merely inhaling steam while eating soup raises the temperature of the airways and helps relax secretions. And drinking liquids also increases hydration, which in turn eases cold symptoms. ating vegetable soup until you lose all your weight may be difficult. The seven day vegetable soup diet, similar to the Amazing Soup Diet featured on the "Good Housekeeping" website recommends eating low-calorie breakfast and lunch meals, and vegetable soup for dinner the first night, and then vary the soup ingredients throughout the week. The seven day vegetable soup diet requires that you eat only vegetable soup each night, and does not allow you to vary or add ingredients. Cooking a large pot of vegetable soup allows you to eat the soup every evening . he purpose of following a seven day vegetable soup diet is to affect a rapid weight-loss by consuming mainly vegetable soup each day of your diet. Unlike well-balanced commercial diet programs or doctor-recommended diets, the National Institutes of Health indicates that diets that feature one food to the exclusion of other types and varieties of foods are fad diets. Including other foods during the week helps you maintain a correct nutritional balance.A canned vegetable soup contains about 120 calories per 1 cup serving, and a homemade version featured in "Good Housekeeping" contains about 45 calories in 1 cup. The homemade version has 2 g of protein, and the commercial low-calorie soup contains 4 g of protein. Other nutrients in the homemade soup include 4 g of fiber and 410 mg of sodium. Eating two cups of vegetable soup a night only gives you 90 calories, making it a very low-calorie meal. You should eat at least 1,200 calories throughout the day when following the seven day diet to ensure good nutrition. Add a side green or fruit salad and a whole grain roll to increase the calories of your dinner meal to about 300.