Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics : Soup Recipes Healthy Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Soup Recipes Healthy Biography

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Five reasons to eat chicken soup when you’re sick:

Chicken contains an amino acid called cysteine. It thins out the mucous in the lungs making it easier to cough out.
During times of infection, mucus can thicken into a moist, nutrient-rich environment that encourages growth of viruses and bacteria. Hot chicken soup vapors have been proven more effective than hot water vapors in cleaning the gunky mucus out of your nose.
Carrots are a great source of beta-carotene. The body converts this into vitamin A, which helps prevent and fight off infections by enhancing the actions of white blood cells that destroy harmful bacteria and viruses.
Onion, garlic and ginger are powerful immune-supportive spices. Onions contain quercetin, a natural anti-histamine and anti-inflammatory. The active ingredient allicin in freshly crushed garlic works like a natural antibiotic. The major active ingredients in ginger are terpenes and oleoresin, which have antiseptic, and lymph-cleansing properties and also help improve circulation.
Snuggling up and sipping on warm, chicken soup when you’re feeling sick can really lift your mood and help you feel better. This may actually be the most healing property of all!

Broth-based soups such as roasted butternut squash soup are low energy density. This means they provide a lot of nutrients without containing a lot of calories. Consuming foods that are low energy density may help you to lose weight; since their high water and fiber contents help fill you up, you may not eat as much during the rest of your meal
Butternut squash is also a good source of potassium, which helps lower your blood pressure. Potassium counteracts the effects of sodium, so consuming more potassium can help you lower your blood pressure if the sodium in your diet is too high, notes the 2005 Dietary Guidelines for Americans. Keeping your blood pressure within the ideal range helps lower your risk for heart disease.
Consuming roasted butternut squash soup will help you get your recommended five to nine servings of fruits and vegetables for the day. Stick with the traditional broth-based butternut squash soup and avoid those that are finished with cream for the most health benefits, since the cream adds both calories and saturated fatCabbage can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in cabbage do a better job of binding together with bile acids in your digestive tract when they've been steamed. When this binding process takes place, it's easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw cabbage still has cholesterol-lowering ability, just not as much as steamed cabbage.
Researchers now realize that different types of cabbage (red, green, and Savoy) contain different patterns of glucosinolates. This new knowledge means that your broadest health benefits from cabbage are likely to come from inclusion of all varieties in your diet.
Cabbage in general—but also Savoy cabbage in particular—turns out to be an especially good source of sinigrin. Sinigrin is one of the cabbage glucosinolates that has received special attention in cancer prevention research. The sinigrin in cabbage can be converted into allyl-isothiocyanate, or AITC. This isothiocyanate compound has shown unique cancer preventive properties with respect to bladder cancer, colon cancer, and prostate cancer.
In one recent study, short-cooked and raw cabbage were the only types of cabbage to show cancer-preventive benefits—long-cooked cabbage failed to demonstrate measurable benefits.
New research shows that steaming is a better cooking method than microwaving if you want to maximize the health benefits of glucosinolates found in cabbage. That's because two minutes of microwaving destroys the same amount of myrosinase enzymes as seven minutes of steaming, and you need those myrosinase enzymes to help convert cabbage's glucosinolates into cancer-preventive compounds. .