Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics : Chicken Soup Recipes Easy Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Chicken Soup Recipes Easy Biography

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Chicken is a very popular food in this country as well as throughout the world. And no wonder since it is delicious, nutritious and can be prepared a multitude of ways. From southern fried chicken to barbequed chicken to tandoori chicken to homemade chicken soup, chicken is appreciated and valued by people of all ages as well as by diverse cultural culinary traditions.

Health Benefits of Chicken

     Eating organic chicken is an excellent way of minimizing risk of exposure to antibiotics and synthetic pesticides, as well as the harmful bacteria that are more likely to be found in meat produced in confined animal feeding operations (CAFO's).
    Lean organic chicken is a very good source of high density, low fat protein, and a good source of selenium, zinc, niacin, Vitamin E, betacarotene, and Vitamins B6 and B12.
    Meat products from chickens allowed access to the outdoors has 21% less total fat, 30% less saturated fat, 28% fewer calories, 50% more vitamin A, and 100% more omega-3 fatty acid than from chickens not allowed outdoor access (USDA Sustainable Agriculture & Research Education Program).

If you have heart disease and cholesterol, then you should probably stick to a diet that primarily consists of plant based foods. All meat contains some amount of cholesterol, and you should therefore avoid consuming too much meat. Red meat is of course particularly bad, while fish provides a number of benefits – for one, it contains high levels of omega 3 fatty acids, which are thought to have a positive effect on heart disease and cholesterol levels.
Plant foods on the other hand have either very little or no cholesterol, and you should therefore eat plenty of fruits and vegetables, as well as whole grain foods. The way these foods are prepared is of course important – avoid using too much oil, and if possible, use olive oil, as it is the healthiest. In general, you should cut down your intake of fats. Low fat options are available for almost every food today, including dairy products. Dairy products and legumes will be an important part of your diet, since your meat intake and therefore your protein intake will be limited.
Of course, in addition to your diet, you also need to exercise daily. However the type and frequency of exercise are things you will need to ask your doctor about.
Chicken soup, chicken stew, chicken chili, chicken breast on salad…chicken in almost any form is great for your health—unless you’re the chicken of course!n general, chicken is quite a healthy food. As a source of protein it is one of the best, as it contains very little fat compared to other sources of meat. However, the preparation of the chicken should of course be considered, as well as the type or parts of the chicken that are being consumed. For example, the skin is quite fatty, and should be avoided by people who need to control their intake of fats. Internal organs such as giblets and liver should also be avoided, as these are extremely high in cholesterol. Capons (castrated roosters) should also be avoided if you are trying to control your weight, as this meat is usually quite fatty. However, if you have a severe cholesterol problem, then chicken may not be good for you, as it contains a considerable amount of cholesterol, almost as much as red meat. If you suffer from heart disease and high cholesterol,
All kidding aside, the health benefits of eating poultry are plenty. When this fowl comes in a lean breast, it’s low in fat and calories and high in protein, which makes it ideal for weight maintenance. Not to mention that this bird is jam-packed full of essential nutrients and vitamins.
Plus, with so many ways to prepare this plucky protein, you’re family won’t tire of chicken as a frequent weekly menu staple. Here are the top ten healthy benefits of eating chicken:
1. High in Protein
If you’re looking for a great source of lean, low fat protein, this bird is the word. The protein in chicken lends itself to muscle growth and development, and help support a healthy body weight and aid weight loss.
INGREDIENTS:
Chicken wings and necks    quater/pao
Carrots    2 medium
Onion/spring onion   1 large
Turnips   2 small
Garlic cloves   3
Turmeric powder   1/2 tsp
Black pepper   as needed
Salt   to taste
Cinnamon stick   1
Water    4 glasses
METHOD:

    Add all ingredients in water including chicken and boil about 1-2 hours on low flame.
    Remove fat from surface time to time from spoon.
    Strain this and remove chicken and vegetables.
    Now add salt and black pepper.
    Serve hot.