Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics : Celery Soup Recipe Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Celery Soup Recipe Biography

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Ingredients

    1 tbsp olive oil

    1 garlic clove, chopped

    ½ red onion, chopped

    150g/5½oz celery, chopped

    200ml/7fl oz hot chicken stock

    2 slices toasted ciabatta, to serve

Preparation method
Heat the oil in a saucepan and cook the garlic, onion and celery over a low heat for five minutes, until softened.
Add the chicken stock and simmer for 10-12 minutes.
Transfer the soup to a blender and liquidise.
To serve, place the soup into a bowl with the toasted ciabatta alongside.

t is also an excellent source for potassium, iron, folic acid and important amino acids.
•     The natural sodium found in celery is also extremely beneficial if you make it a part of your low salt diet.
•    The sturdy sticks of celery can be eaten raw as an alternate to snacking. When used as whole pieces in celery soup, it manages to retain its crunch. Unlike other vegetables, cooking the celery soup does not eliminate its nutritional value.
•    Following the celery soup diet can help combat poor digestion and constipation. It acts as a natural laxative. Consuming celery soup also works as a great diuretic. Sodium and potassium in celery regulates the urinary glands and helps to get rid of excess fluids.
•    The consumption of a liquid diet like celery soup also hydrates your body and you will notice a healthy shine on your skin and hair at the end of the celery soup diet.
•    Celery soup may also help to combat serious health conditions like kidney stones, high blood pressure, and diabetes. It could also work with your natural immune system to keep cancer at bay. Whether consumed hot or cold, celery soup makes a good solvent .

Making Celery Soup

You may scrounge health magazines, online recipes, or even diet blogs for various healthy celery soup recipes. There are plenty of options and you will find something to suit your taste. Replace the broth or stock in your celery soup recipe with plain water for a healthier version. Alternately you can substitute regular broth with low sodium versions.
Look for other tasty vegetables like carrots, sugar or snap peas, broccoli, green beans, and so on to add volume and taste to your celery soup. You can also make celery soup in a huge vat for a week and freeze individual portions. Then combine different solid or pureed vegetables for a tasty variety everyday.Consuming celery soup everyday might get boring and you will fall off the weight loss wagon. Keep it fresh by adding different seasonal herbs and spices to vary the taste.Remember before you embark on a celery soup diet, you have to remember that soup diets are essentially planned as detox diets and to lose weight quickly. They should not be followed continuously. You may go on a seven-day celery soup diet periodically but remember that some fad diets can hamper your health.
Eating just one kind of food continuously will deprive your body of nutrition. You cannot eliminate entire food groups from your everyday diet. You may also notice weight loss after consuming celery soup, but there are chances that you may gain this weight back once you go on your regular diet.
Since the celery soup diet requires you to consume two to three portions of soup per day, you may be risking fluid retention in your body. If the celery soup diet causes you discomfort, fatigue or any kind of food reaction, you must discontinue it immediately and consult a doctor.