Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics : Campbells Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Campbells Soup Recipes Biography

source link :(google.com.pk)

oup has a well-deserved place in a balanced diet. If you are weight conscious, starting a meal with a bowl of soup can help fill you so you consume less calories overall. However, keep in mind that while chicken noodle soup serves as a source of essential nutrients, canned varieties of soup come loaded with sodium, which reduces its nutritional value. For healthier soup, prepare it at home using low-sodium broth and healthful ingredients.
General Nutrition Information

Chicken noodle soup is typically low in calories -- a cup of canned chicken noodle soup contains just 63 calories, or 3 percent of the daily allowance based on a 2,000-calorie diet. Each serving provides 7.3 grams of carbohydrates and 2.4 grams of fat -- a concentrated source of fuel for your tissues. Consuming a cup of chicken noodle soup also boosts your protein intake by 3.2 grams. Your body uses this protein to maintain strong tissues, including healthy hair.
Vitamins and Minerals

Eating chicken noodle soup also boosts your micronutrient intake, and significantly boosts your vitamin A and selenium consumption. Both of these nutrients support proper thyroid gland function. Selenium also activates cancer-fighting enzymes, while vitamin A promotes new red blood cell growth. A serving of chicken noodle soup contains 498 international units of vitamin A, which is 21 percent of the recommended daily intake for women and 17 percent for men. It also provides 11.9 micrograms of selenium, which is 22 percent of your daily selenium needs.Opting for canned chicken noodle soup significantly boosts your sodium intake. Each cup of regular canned chicken noodle soup contains about 866 milligrams of sodium. The Dietary Guidelines for Americans, 2010 recommends keeping your sodium intake to no more than 2,300 milligrams per day, while the American Heart Association recommends consuming no more than 1,500 milligrams of sodium each day. Even reduced-sodium canned chicken noodle soup contains about 429 milligrams of sodium per cup. As a result, consuming canned chicken noodle soup on a regular basis can easily cause you to exceed the maximum daily recommended sodium intake. Over time, excess sodium increases your risk of heart disease and osteoporosis, and also contributes to kidney disease.Yes you are much better off with salad. You must buy low sodium canned soups ans all can soups are loaded in sodium unless say low sodium. Salad is excellent choice, or try some heated low sodium chiken broth, or in between meals, drink a glass of hot tea or water which make s you feel less hungry. Sodium causes you to retain water and is not healthy for you in large quanititiesSoup is fantastic. You must NOT buy low sodium soup. You need sodium to live. A can of soup will not put you over your daily sodium limit or harm you in any way. Low sodium soup has almost no flavor. The chicken noodle soup has protein and carbs which you need to live. A salad - almost none.

You should try the progresso soups!!! Way lower sodium and way more choices. The chicken noodle has lots of oil and sodium, not so good for water retention when your on a diet lol!

well try the low sodium choices.. i mean i don't check the sodium, i check the fat and the calories and progresso light soups have 60 calories per serving and no fat and are soo yummy.

Select light soups are soooo good but they do have a lot of salt.

salads have less calories if you dont load them up with a lot of dressing. keep in mind that dressings also have a ton of salt in them