Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics : Soup Recipe Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Soup Recipe Biography

source link :(google.com)

As we all know, the first dish of a meal is the most important one. Even today, with all the debates going on about right and wrong food, nobody doubts the good effects of soups in our organisms. Hot soup in particular has numerous health benefits.
Unlike what happens during stewing and frying, vegetables, mushrooms, meat and poultry cooked directly in soups conserve much more of their natural nutrients, vitamins and general essence. And despite the fact that soups usually contain a lot less calories than the main dish, they aren’t any less nutritious or filling.
Vegetable soups are best because of their stimulating and health qualities, but soups in general are good because they help restore the necessary water balance, which in turn helps keep our blood pressure (and salt content) under control. If you keep thinking about chicken soup and its much-talked about benefits on cold and flu attacks, you would be happy to know that the old tales are true: chicken soup (especially if homemade or organic) has anti-inflammatory effects and can help lessen the symptoms of a cold. Adding a quick bowl of soup to your meals during the cold season can help you warm up, protect your organism and avoid unnecessary calories.Now don’t get me wrong, canned soups are fine when you are in a rush but they do contain preservatives and chemicals when they are processed. That is why canned goods can last for years on the shelf.Preservative free and fresh is simply a wiser meal choice.Soups have to be one of my favorite meals. They are easy to make, easy to digest, low on calories, relatively inexpensive to make, are filled with fiber, nutrients, vitamins, high water content and can aid in illness.

Remember back in the good old days when soup was practically a daily staple? The days when there wasn’t a fast food joint on every corner. People ate healthier meals and obesity was almost unheard of.

Folks would use fresh vegetables, legumes, meats or a combination of those to make a bountiful pot of delicious tasting soup for the whole family. Ingredients

4 (6-ounce) red potatoes $
2 teaspoons olive oil $
1/2 cup prechopped onion $
1 1/4 cups fat-free, lower-sodium chicken broth $
3 tablespoons all-purpose flour $
2 cups 1% low-fat milk, divided $
1/4 cup reduced-fat sour cream $
1/2 teaspoon salt $
1/4 teaspoon freshly ground black pepper $
3 bacon slices, halved $
1.5 ounces cheddar cheese, shredded (about 1/3 cup) $
4 teaspoons thinly sliced green onions $
Preparation

1. Pierce potatoes with a fork. Microwave on HIGH 13 minutes or until tender. Cut in half; cool slightly.

2. While potatoes cook, heat oil in a saucepan over medium-high heat. Add onion; sauté 3 minutes. Add broth. Combine flour and 1/2 cup milk; add to pan with 1 1/2 cups milk. Bring to a boil; stir often. Cook 1 minute. Remove from heat; stir in sour cream, salt, and pepper.

3. Arrange bacon on a paper towel on a microwave-safe plate. Cover with a paper towel; microwave on HIGH for 4 minutes.