Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics : Chili Soup Recipe Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Chili Soup Recipe Biography

source link :(google.com.pk)

Ingredients
    2 tsp cumin seeds
    large pinch chilli flakes
    1 tbsp olive oil
    1 red onion, chopped
    140g red split lentils
    850ml vegetable stock or water
    400g can tomatoes, whole or chopped
    200g carton chickpeas or ½ a can, rinsed and drained (freeze leftovers)
    small bunch coriander, roughly chopped (save a few leaves, to serve)
    4 tbsp 0% Greek yogurt, to serve
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Method
    Heat a large saucepan and dry-fry the cumin seeds and chilli flakes for 1 min, or until they start to jump around the pan and release their aromas. Add the oil and onion, and cook for 5 mins. Stir in the lentils, stock and tomatoes, then bring to the boil. Simmer for 15 mins until the lentils have softened.
    Whizz the soup with a stick blender or in a food processor until it is a rough purée, pour back into the pan and add the chickpeas. Heat gently, season well and stir in the coriander. Finish with a dollop of yogurt and coriander leaves.

eat the oil in a saucepan over a medium heat and gently fry the onion, garlic and chilli for 2-3 minutes until softened. Add the stock and bring to the boil, then reduce the heat until the mixture is simmering. Add the spinach, stir well and simmer for 2-3 minutes.
Transfer the soup to a food processor and blend until smooth. Season, to taste, with salt and freshly ground black pepper.
To serve, pour the soup into a bowl and drizzle with the cream.