Broccoli Soup Recipe Biography
source link :(google.com.pk)
Ingredients
1 tbsp olive oil
1 garlic clove, peeled and chopped
250ml/8¾fl oz chicken or vegetable stock (more if necessary)
200g/7oz broccoli florets
salt and freshly ground black pepper
drizzle cream, to serve
- Heat
the rapeseed oil in a large saucepan and then add the onions. Cook on a
medium heat until soft. Add a splash of water if the onions start to
catch.
- Add
the celery, leek, potato and a knob of butter. Stir until melted, then
cover with a lid. Allow to sweat for 5 minutes. Remove the lid.
- Pour in the stock and add any chunky bits of broccoli stalk. Cook for 10 – 15 minutes until all the vegetables are soft.
- Add
the rest of the broccoli and cook for a further 5 minutes. Carefully
transfer to a blender and blitz until smooth. Stir in the stilton,
allowing a few lumps to remain. Season with black pepper and serve.I do not like broccoli. And I haven’t liked it since I was a little
kid and my mother made me eat it. And I’m President of the United States
and I’m not going to eat any more broccoli.” –George Bush
The same year President Bush made this statement, Johns Hopkins
University published a cancer study showing that broccoli prevented the
development of tumors by 60 percent and helped reduce the size of the
tumor by 75 percent!
roccoli contains glucoraphanin, which the body processes into the
anti-cancer compound sulforaphane. This compound rids the body of H.
pylori, a bacterium found to highly increase the risk of gastric cancer.
Furthermore, broccoli contains indole-3-carbinol, a powerful
antioxidant compound and anti-carcinogen found to not only hinder the
growth of breast, cervical and prostate cancer, but also boosts liver
function.
Broccoli shares these cancer fighting, immune boosting properties
with other cruciferous vegetables such as cauliflower, Brussels sprouts
and cabbage.
Broccoli is a particularly rich source of kaempferol and
isothiocyanates, both anti-inflammatory phyto nutrients. Research has
shown the ability of kaempferol to lessen the impact of allergy-related
substances on our body. Broccoli even has significant amounts of omega 3
fatty acids, which are well know as an anti-inflammatory.
Broccoli Soup Recipe Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics
Broccoli Soup Recipe Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics
Broccoli Soup Recipe Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics
Broccoli Soup Recipe Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics
Broccoli Soup Recipe Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics
Broccoli Soup Recipe Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics
Broccoli Soup Recipe Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics
Broccoli Soup Recipe Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics
Broccoli Soup Recipe Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics
Broccoli Soup Recipe Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics
Broccoli Soup Recipe Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics
Broccoli Soup Recipe Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics
Broccoli Soup Recipe Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics
Broccoli Soup Recipe Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics
Broccoli Soup Recipe Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics
Broccoli Soup Recipe Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics
Broccoli Soup Recipe Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics
Broccoli Soup Recipe Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics
Broccoli Soup Recipe Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics
No comments:
Post a Comment