Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics : Diet Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Diet Soup Recipes Biography

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he Cabbage Soup Diet is a weight-loss diet designed to promote rapid weight loss. Though numerous variations of the Cabbage Soup Diet exist, they all promote one primary guideline -- eating as much cabbage soup as you desire. The soup usually contains onions, bell peppers, tomatoes, celery, cabbage and bouillon cubes, salt, pepper and other seasonings. According to the American Heart Association, the Cabbage Soup Diet is ineffective and poses numerous adverse side effects.

Cabbage, like other cruciferous vegetables, is known to cause gas, bloating and associated abdominal pain when consumed in excess. People particularly prone to gas may experience these symptoms from even small amounts of cabbage. For this reason, it is no surprise that gas, bloating and abdominal pain are common reported side effects of the Cabbage Soup Diet. Symptoms vary in severity and frequency, depending upon how much cabbage soup you consume and your sensitivity to gas-causing substances in cabbage. However, the more cabbage soup you consume during the diet, the greater your becomes of experiencing these symptoms.Dietary fiber adds bulk to your food without contributing to the calorie content of your meal, helping to keep you full throughout the day. Some types of fiber also benefit your cardiovascular health -- they help eliminate cholesterol from your body and lower the levels of cholesterol in your blood. A 1-cup serving of canned split pea soup contains around 4.8 grams of dietary fiber, or approximately 17 percent of your daily recommended fiber intake if you follow a 2,000-calorie diet, according to Colorado State University. When you purchase canned split pea soup, check the nutrition label to determine the specific fiber content of your meal, since some varieties contain more fiber than others.Split pea soup helps you reach your daily recommended intake of potassium, an essential mineral. Your body requires 4,700 milligrams of potassium each day, according to the Linus Pauling Institute. Potassium helps activate enzymes required to support your metabolism, while potassium dissolved in your body fluids helps regulate your blood pressure. Potassium also represents one of several minerals involved in nerve conduction and is essential for the function of your nervous system. Consuming a cup of split pea soup increases your potassium intake by 305 milligrams, or 6.5 percent of your recommended daily intake.Despite its health advantages, split pea soup should be consumed in moderation due to its sodium content. Many canned soups rely on high levels of sodium to enhance the taste and prolong the shelf life of the food. Regular split pea soup contains 722 milligrams of sodium, about 31 percent of your maximum allowable sodium intake. Eating large amounts of regular split pea soup will cause you to exceed this intake limit and might lead to high blood pressure, a risk factor for cardiovascular disease. Limit your salt intake by making your own split pea soup using low- or no-sodium broth. Alternatively, choose low-sodium varieties of canned soup -- a 1-cup serving of reduced-sodium canned split pea soup contains a more reasonable 166 milligrams of sodium. However, different low-sodium brands contain slightly more or less sodium, so always check the nutrition label to determine the specific sodium content of your soup.