Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics : Asparagus Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Asparagus Soup Recipes Biography

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Ingredients

3 cups (1/2-inch) sliced asparagus (about 1 pound) $
2 cups fat-free, less-sodium chicken broth $
3/4 teaspoon fresh thyme, divided
1 bay leaf
1 garlic clove, crushed
1 tablespoon all-purpose flour $
2 cups 1% low-fat milk $
Dash of ground nutmeg $
2 teaspoons butter $
3/4 teaspoon salt $
1/4 teaspoon grated lemon rind
Preparation

Combine asparagus, broth, 1/2 teaspoon thyme, bay leaf, and garlic in a large saucepan over medium-high heat; bring to a boil. Reduce heat, cover, and simmer 10 minutes. Discard bay leaf. Place asparagus mixture in a blender; process until smooth.

Place flour in pan. Gradually add the milk, stirring with a whisk until blended. Add puréed asparagus and ground nutmeg; stir to combine. Bring to a boil. Reduce heat; simmer 5 minutes, stirring constantly. Remove from heat, and stir in 1/4 teaspoon thyme, butter, salt, and lemon rind.

Cream of Carrot Soup: Substitute 2 cups baby carrots for asparagus. Omit bay leaf. Yield 4 servings (serving size: 1 cup).Cream of Leek Soup: Substitute 3 cups sliced leek for asparagus. Substitute 3/4 teaspoon rosemary for thyme. Omit bay leaf.
Asparagus is a member of the lily family which includes garlic, onions, and leeks. Asparagus is a wonderful vegetable to juice and consume regularly, as it has several medicinal and health benefits. Asparagus is rich in many vitamins, minerals, and antioxidants which support a healthy body. By juicing asparagus, it allows your body to quickly and easily assimilate the nutrients found inside into your bloodstream. Asparagus juice is a great source of vitamin A, C, E, iron, potassium, riboflavin, niacin, copper, selenium, calcium, zinc, manganese, thiamin, folate acid, and magnesium.

Drinking asparagus juice will aid your body in a variety of ways. Asparagus juice has anti-inflammatory properties which have shown to relieve symptoms of rheumatism and arthritis. Asparagus also has high alkalinity, which aids in lowering acidity of the blood and helps to cleanse waste from muscles and tissue within the body. Asparagus juice may also cure bouts with constipation, as it acts as a mild laxative and promotes regular bowel movementsAsparagus juice is also known to have anti-cancer properties. Asparagus is loaded with antioxidants that help to inhibit the growth of carcinogens and neutralize damaging toxins. Asparagus juice has high levels of glutathione, which aids in eliminating harmful free radicals. Asparagus is also rich in the compounds known as quercetin and rutin. Quercetin is known to be a cancer-fighting anti-inflammatory while rutin has proven to be effective in protecting the integrity of blood vessels. A diet high in asparagus juice has also shown to be helpful in encouraging a strong and healthy heart and may prevent cardiovascular problems such as heart disease..
It helps to dissolve what is known as oxalic acid crystals that form in the kidney. The magnesium content of asparagus juice assists in treating fatigue, depression, and irritability in women who may be experiencing PMS symptoms. The diuretic properties of asparagus juice also help to relieve premenstrual bloating and swelling