Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics : Potato Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Potato Soup Recipes Biography

source link:(google.com.pk)

Ingredients
    1 tablespoon(s) olive oil
    3 ounce(s) thinly sliced prosciutto, chopped
    2 clove(s) garlic, crushed
    4 medium Idaho potatoes, peeled and cut into 1-inch cubes
    3 cup(s) chicken broth
    1/3 cup(s) chopped fresh basil, plus extra sprigs for garnish
    2 cup(s) half-and-half
    teaspoon(s) salt
    1/8 teaspoon(s) white pepper
    2 tablespoon(s) grated Parmesan cheese

Directions

    Heat olive oil in a large heavy saucepan over medium-high heat. Add prosciutto and sauté, stirring frequently, until crispy, about 5 to 7 minutes. Drain on paper towels; set aside.
    Add garlic, potatoes and broth to pan; bring to a boil and reduce heat to low. Cook for about 12 to 15 minutes, or until potatoes are soft, stirring occasionally. Add chopped basil and simmer for another few minutes.
    Remove from heat. If you have a hand blender, use it to purée soup in pot until smooth. Otherwise, transfer soup to blender in batches and purée; return to pan. Add half-and-half, salt, pepper and cheese. Cook on low for another few minutes, stirring, until hot and well blended.
    Ladle soup into bowls and sprinkle with the prosciutto. Garnish with basil sprigs.
Not only are sweet potatoes readily available, inexpensive, and delicious, they have many other benefits for your health.
1. They are high in vitamin B6. Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks.
2. They are a good source of vitamin C. While most people know that vitamin C is important to help ward off cold and flu viruses, few people are aware that this crucial vitamin plays an important role in bone and tooth formation, digestion, and blood cell formation. It helps accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity, and is essential to helping us cope with stress. It even appears to help protect our body against toxins that may be linked to cancer.
3. They contain Vitamin D which is critical for immune system and overall health at this time of year. Both a vitamin and a hormone, vitamin D is primarily made in our bodies as a result of getting adequate sunlight. You may have heard about seasonal affective disorder (or SAD, as it is also called), which is linked to inadequate sunlight and therefore a vitamin D deficiency. Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland.
4. Sweet potatoes contain iron. Most people are aware that we need the mineral iron to have adequate energy, but iron plays other important roles in our body, including red and white blood cell production, resistance to stress, proper immune functioning, and the metabolizing of protein, among other things their rich orange color indicates that they are high in carotenoids like beta carotene and other carotenoids, which is the precursor to vitamin A in your body. Carotenoids help strengthen our eyesight and boost our immunity to disease, they are powerful antioxidants that help ward off cancer and protect against the effects of aging. Studies at Harvard University of more than 124,000 people showed a 32 percent reduction in risk of lung cancer in people who consumed a variety of carotenoid-rich foods as part of their regular diet. Another study of women who had completed treatment for early stage breast cancer conducted by researchers at Women’s Healthy Eating and Living (WHEL) found that women with the highest blood concentrations of carotenoids had the least likelihood of cancer recurrence.