Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics : Lentil Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Lentil Soup Recipes Biography

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1 tablespoon olive oil
2 carrots, peeled, diced
2 zucchini, diced
2 sticks celery, diced
1 brown onion, finely chopped
400g can diced tomatoes
2 cups Campbell's Real Stock Vegetable
400g can brown lentils, rinsed, drained
1/2 cup flat-leaf parsley leaves, chopped
1 lemon, quartered
4 crusty wholegrain rolls, to serve

Heat oil in a large saucepan over medium-high heat. Add carrots, zucchini, celery and onion. Cook, stirring occasionally, for 10 minutes or until vegetables begin to soften.
Add tomatoes and stock to pan. Cover and bring to the boil. Reduce heat to medium-low. Simmer, partially covered, for 15 minutes or until vegetables are soft.
Add lentils to soup. Cook for 5 minutes or until heated through. Ladle soup into bowls. Sprinkle with parsley and squeeze lemon juice. Season with freshly ground black pepper. Serve with lemon wedges and bread rolls.
While bulking meals up with low calorie options such as vegetable soup on a regular basis is a great way to load up on nutrition in general, for those wanting to drop a couple of kilos quickly, replacing the evening meal with a vegetable based soup is a safe way to do it. The low energy content helps to keep your total calorie intake low, while the bulk prevents you from feeling hungry and deprived the way you would if you were eating very little on a regular diet, or using meal replacement shakes.
For those wanting a more intense regime, a vegetable soup can replace two meals a day for five to seven days without any negative side effects. Although much of the weight loss will be fluid, sometimes all we need to feel leaner and healthier is a flatter stomach and a kilo or two less on the scales.
Naturally, homemade soups are the best option. This way you can control the type and amounts of vegetables that you use to make your soup as well as choosing to use salt-reduced stocks and few other additives. Pre-made soups and packet soup mixes tend to be exceptionally high in sodium (salt) with the average packet soup containing a massive 800-1200mg of sodium or a third to half of your total daily sodium limit. Premade soups also tend to be relatively low in protein and high in carbohydrate thanks to their base being potato starch.Most soup lovers will tell you, that with few exceptions, no soup in a restaurant can ever be as good as a homemade soup. Certain soups are primarily associated with particular provinces or cities. For example, Pasta e Fagioli is associated with Venice, Rome and Naples. In Central and Southern Italy, you are most likely to find Pasta e Ceci (pasta and chickpea soup). Ribollita, which literally means "reboiled", is an elaborate Florentine and Tuscan specialty with many variations usually consisting mainly of beans, kale, tomatoes and bread. Stracciatella is a typical Roman soup made essentially with beef stock, eggs, and parmigiano. While Minestrone is often linked with Milan, it is perhaps the most widely served soup in Italy and known worldwide