Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics : Hamburger Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Hamburger Soup Recipes Biography

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Ingredients

    1 pound ground turkey or beef
    4 cups water
    1 can (14-1/2 ounces) diced tomatoes, undrained
    3 medium carrots, sliced
    2 medium potatoes, peeled and cubed
    1 medium onion, chopped
    1/2 cup chopped celery
    4 teaspoons beef bouillon granules
    1-1/2 teaspoons salt
    1/4 teaspoon pepper
    1/4 teaspoon dried oregano
    1 cup cut fresh or frozen green beans

1 serving (1 cup) equals 178 calories, 7 g fat (3 g saturated fat), 38 mg cholesterol, 984 mg sodium, 15 g carbohydrate, 3 g fiber, 13 g protein.
Directions
In a large saucepan, brown beef; drain. Add the next 10 ingredients; bring to a boil.
    Reduce heat; cover and simmer for 15 minutes or until potatoes and carrots are tender. Add beans. Cover and simmer 15 minutes longer or until the beans are tenderHamburger-Barley Soup
    In a 5- to 6-quart Dutch oven cook beef, carrot, onion, celery, sweet pepper, and garlic over medium heat until meat is brown and vegetables are tender. Drain well; return to Dutch oven.
    Stir in beef broth. Add undrained tomatoes, tomato sauce, barley, bay leaves, Worcestershire sauce, dried or snipped oregano, black pepper, and salt. Bring to boiling; reduce heat. Simmer, covered, about 20 minutes or until barley is tender. Discard bay leaves. If desired, garnish with oregano sprigs.
    Makes 8 servings (about 13 cups).Hamburger soups are everyone's favourite. This simple scratch version can be made with just about whatever vegetables you have in the fridge or freezer. Using a large soup pot over medium high heat, add 2 tablespoon of the Olive oil. When the oil is hot, add the onions, celery,carrots with one half of the salt and pepper. Stir until all the vegetables are hot all the way through, add the garlic and lower the heat. Let the mixture cook for about 2-3 minutes, stirring often, do not let anything burn or it will cause a bitter taste in your soup. Now pour in the chicken broth, adding the cabbage and tomatoes. Stir to allow the flavors to mingle then cover and let the heat come up until you have a soft boil. Cook for 10 minutes then taste and add the rest of the salt and pepper, if needed. Allow it to cook for about 8 to 10 minutes more. When ready to serve, top with some chopped Spring Onions or fresh Cilantro, finely chopped. Serve with an assortment of crackers or multi grain breads.
Options to add to this basic soup recipe are: 1/2 teaspoon dried Oregano, 1/2 teaspoon ground Cumin, chopped Spring Onions, fresh Green Beans, 1 Large Potato, cubed small, 1 Cup of Corn, 1 medium Zucchini, diced.
Adding a protein to the soup mixture can enrich the meal: Meats to include could be, Cooked Chicken [1-2 Cups, diced] Small Pasta, whole wheat [1/2-1 Cup], cooked ground Beef [93/7]. Tofu would be an excellent ingredient for people using cabbage soup as a diet meal.
Remember if you are using this soup as a diet tool, make sure it has some fat in it as certain vitamins are fat soluble, which means they need some fat for the body to absorb the nutrients. Add the last tablespoon of olive oil over the soup and stir. Even when on a diet, you want to capture all the nutrients you can from the food you are eating.