Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics : Easy Vegetable Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Easy Vegetable Soup Recipes Biography

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Ingredients

    1 tablespoon(s) extra-virgin olive oil
    2 cup(s) frozen bell pepper and onion mix, thawed and diced
    2 clove(s) garlic, minced
    1/4 teaspoon(s) crushed red pepper, or to taste (optional)
    1 can(s) (28-ounce) crushed tomatoes, preferably fire-roasted
    1 can(s) (15-ounce) vegetable broth or reduced-sodium chicken broth
    1 1/2 cup(s) hot water
    1 teaspoon(s) dried basil or marjoram
    1 (9-ounce) fresh or frozen cheese (or meat) ravioli, preferably whole-wheat
    2 cup(s) (about 2 medium) diced zucchini
    Freshly ground pepper to taste

Directions

    Heat oil in a large saucepan or Dutch oven over medium heat. Add pepper-onion mix, garlic, and crushed red pepper (if using) and cook, stirring, for 1 minute. Add tomatoes, broth, water, and basil (or marjoram); bring to a rolling boil over high heat. Add ravioli and cook for 3 minutes less than the package directions. Add zucchini; return to a boil. Cook until the zucchini is crisp-tender, about 3 minutes. Season with pepper.

Fry the chopped raw vegetables with the potatoes, peeled and cubed, in a little oil for a few mins until beginning to soften.
Cover with the stock and simmer for 10-15 mins until the veg is tender. Blend until smooth, then season. Serve with a dollop of crème fraîche and some fresh herbs. Will freeze for up to 1 month.
Most soups, if made with lean meat, are low in fat, making them a good choice for anyone concerned about fat in his diet. Use fat-free broths and lean meat to reduce the fat content of soups. se skin milk for cream soups; or, instead of milk, you can use pureed white beans to thicken soup. To further reduce the fat content of your soup without sacrificing flavor, chill it and skim off the fat before reheating and serving.Because soup contains so much water it fills you up with fewer calories. When Barbara Rolls, Ph.D., conducted research at Penn State University, she discovered that students who ate chicken and rice soup instead of a chicken and rice casserole, consumed fewer calories yet reported being equally satisfied. Rolls is author of the book, The Volumetrics Weight Control Plan, in which she explains how eating soup and other high-volume, low-calorie foods can help you lose weight Eating vegetable soup until you lose all your weight may be difficult. The seven day vegetable soup diet requires that you eat only vegetable soup each night, and does not allow you to vary or add ingredients. Cooking a large pot of vegetable soup allows you to eat the soup every evening with little preparation.