Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics : Chicken Soup Recipes Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Chicken Soup Recipes Biography

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Stuffy nose, sore throat, headache, fatigue, cough – even the most health-conscious of us can fall prey to these dreaded symptoms during cold and flu season. Practicing good hand washing, avoiding touching your face, eating healthy and exercising can all help keep germs at bay. But if cold germs manage to sneak past your defenses, a good bowl of chicken soup can do wonders to soothe your symptoms – and there are even studies to back it up.Chicken soup is good for the soul, they say. And as a homespun remedy for everything that might ail you during winter, there are few things as deliciously soothing.

But could such a broth be more than just a cold comfort? According to the latest scientific study, the answer is yes.

Research in the American Journal of Therapeutics showed that a compound found in chicken soup – carnosine – helped the body’s immune system to fight the early stages of flu.

But the authors warned this benefit ended as soon as the soup was excreted by the body, so that means you may need to have a fairly constant supply.

The study wasn’t the first to look at this. More than a decade ago, Dr Stephen Rennard, of the University of Nebraska Medical Center, Omaha, wanted to find out why his wife’s recipe for chicken soup, handed down through generations, was so healing.

Using blood samples from volunteers, he showed that the soup inhibited the movement of the most common type of white blood cell, neutrophils, which defend against infection.

Dr Rennard theorised that by inhibiting the migration of these infection-fighting cells in the body, chicken soup helps reduce upper respiratory cold symptoms.

What he couldn’t do was identify the exact ingredients in the soup that made it effective against colds.

The tested soup contained chicken, onions, sweet potatoes, parsnips, turnips, carrots, celery stems, parsley, salt and pepper.The researchers also found many commercial soups had a similar inhibitory effect. It is probable that the combination of nutrients worked in synergy to provide the beneficial effect.Another study, from Miami, also suggests chicken soup has more than a placebo effect.It looked at how consuming it affected air flow and mucus in the noses of 15 volunteers who drank cold water, hot water or chicken soup.
The other reason soups are recommended is because the nutrients are more easily absorbed than with solid versions. Remember to add a little fat – a drizzle of olive oil – to ensure the absorption of fat soluble vitamins (D, A, K and E).

You don’t have to live on chicken soup alone when you’re under the weather: the foods that offer a concentration of the nutrients mentioned include a wide range of fruits, vegetables, nuts, seeds and lean proteins.

Hot liquids, herbal teas and hot toddies (without the alcohol and added sugar, as they can suppress the immune response) are effective, too.While Vitamin C won’t stop you getting a cold, it might reduce the severity, so including sweet potato, peppers, kiwi and citrus fruits in the diet is advisable.There is no evidence to confirm that dairy food increases mucus, but we mistakenly think it does as the lactose can add a white colour to what’s already there, making it seem more obvious.Therefore, having plain yogurt with berries topped with flaked almonds is ideal as it offers probiotics as well as carotenoids, vitamins A, C and E, together with omega 6 fats.Although chicken liver is very nutrient dense, some people should avoid consuming it. This includes people with high cholesterol as well as those with kidney problems and pregnant women. The phosphorus content is too high for those on a kidney disease diet, as it could cause calcium to be pulled from your bones, and the vitamin A content is too high for pregnant women, which could potentially lead to birth defects. Healthy people can safely consume a small serving of chicken liver from time to time, especially if they limit the amount of cholesterol-containing foods they consume on the same day..Chicken soup also helps you to stay hydrated, which is key to recovery. Though people watching their sodium intake might want to be wary of having too much since the broth is often salty, chicken soup is packed with electrolytes that may help people drink and retain even more fluids than water or commercial electrolyte drinks. The soup’s salt, steam and heat can also help thin mucus, making it easier to expel, and soothe irritated passageways in your nose and throat.