Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics : Barley Soup Recipe Soup Recipes in Urdu with Chicken with Pictures for Kids Image with Ground Beef Photos Pics

Barley Soup Recipe Biography

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Ingredients

    40g butter
    1 leek, sliced
    2 sticks of celery, finely sliced
    2 carrots, peeled and diced into 1-2cm pieces
    1 medium parsnip, peeled and diced into 1-2cm pieces
    1 medium potato, peeled and diced into 1-2cm pieces
    2 bay leaves
    2 stalks of thyme
    100g pearl barley
    75ml white wine
    1.2ltr (2pt) vegetable or chicken stock
    1tbsp tomato puree
    2tbsp chopped flat-leaf parsley

Method

        Heat the butter in a pan and add all of the veg. Cook over a medium heat for about 5 minutes until the veg has just started to soften.
        Stir in the bay leaves, thyme, pearl barley, white wine, stock and tomato puree. Bring to a simmer and cook for about 45 minutes until the vegetables are very tender and the pearl barley is soft.
        Remove the bay leaves and thyme stalk and stir in the chopped parsley. season to taste and serve hot.
Barley is a wonderfully versatile cereal grain with a rich nutlike flavor and an appealing chewy, pasta-like consistency. Its appearance resembles wheat berries, although it is slightly lighter in color. Sprouted barley is naturally high in maltose, a sugar that serves as the basis for both malt syrup sweetener. When fermented, barley is used as an ingredient in beer and other alcoholic beverages. When the weather's cold, a big pot of soup simmering on the stove warms the heart as well as the hearth. Adding some whole grain barley to the pot will improve your health along with the flavor of whatever soup or stew you're cooking. In addition to its robust flavor, barley's claim to nutritional fame is based on its being a very good source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Lastly, when barley provides insoluble fibers that feed friendly bacteria in the digestive tract, this helps to maintain larger populations of friendly bacteria. In addition to producing the helpful short-chain fatty acids described above, friendly bacteria play an important protective role by crowding out pathogenic (disease-causing) bacteria and preventing them from surviving in the intestinal tract.